Filing your personal taxes can be easier than it used to be. Unfortunately, what you could claim last year may not be the same this year. I have compiled a list of the common personal tax laws that have changed since last tax season on my website. I have also provided several tips that can help you get the biggest return possible without manipulating your tax forms. You can learn how to get the biggest return while following the IRS guidelines so you do not have to worry about tax audits or getting a penalty letter a few years after getting your check.
You know by now that you should drink more water. You have probably heard it on the news or seen it on the internet hundreds of times, but you may not have stopped to understand why. To be healthy, everyone needs to properly hydrate for several reasons, and drinking approximately 64 ounces of water each day is the best way to do it.
Body Performance
Your body simply doesn't work as it should if you do not drink enough water. In fact, losing only two percent of your body's water can adversely affect how your body performs. If you become dehydrated, your body temperature can fluctuate and you can become fatigued. Everything feels more difficult, and you can lose motivation to accomplish anything. Mentally and physically, your body works better when you drink enough water.
Weight Control
Drinking enough water can also help you to control your weight. Since water has no calories, simply replacing your sugary drinks with it can save you hundreds of calories each day. Also, eating foods with high water content helps you control your weight. These fruits and vegetables are bigger than other foods and are more filling. They are also healthier. More water in your diet can help you drop pounds quickly and safely.
Bottled Water
You can use bottled water to increase your consumption. Toting a few bottles in your purse or gym bag can keep you from reaching for a sugary soda. Also, you can try some flavored waters if the plain variety does not tempt you. Be careful to check the label, though. Some of these flavorings actually add calories as well as taste to the water. Still, a low cal bottle of flavored water is still a valuable weight-loss tool. If you long for carbonation, you can get sparkling water or soda water. You save on the calories but can still enjoy the fizz. Companies like Absolute Bottled Water Co and others provide bottled water for your convenience on the go.
The admonition to drink enough water is not just nagging advice from health care professionals, it is a serious warning about the dangers of dehydration. Your body works better when you drink enough water. Your thinking is also clearer. Drinks with caffeine are diuretics that cause your body to lose water, so drinking three of most sodas a day is not helpful to you in any way. You can also help maintain a healthy weight by drinking your eight glasses per day. So drink up at home and at work.
Share31 December 2015
